Weigh In record (no journal entry) for 28 February 2019
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1487 kcal
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Fat: 73.56g | Prot: 35.92g | Carbs: 169.06g.
Breakfast: Vitalis Weniger Süß Knusper Himbeere, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Parmesan (Gerieben), Kartoffeln, Gemüsepfanne. Dinner: Nestle 10 For Two, Finn Crisp Original Roggenvollkornknäcke, Metzgerfrisch Leberkäse. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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Gaining 1.4 kg a Week
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