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guys saran olahraga buat ngencengin kaki lahhh,, aku sebenernya gamasalah sm timbangan kalo bobotnya isi otot ,yg penting kenceng :( masalahnya pahaku gelambir bangeeet
View Diet Calendar, 28 February 2019:
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1835 kcal
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Fat: 64.68g | Prot: 76.49g | Carbs: 318.38g.
Breakfast: Madu, Rempeyek, Ikan Lele, Sari Roti Roti Tawar (37g), Sari Roti Roti Tawar (74g). Lunch: Tempe Orek, Saus Tomat, Telur Dadar, Indomie Mi Goreng. Dinner: Max Tea Lemon Tea. more...
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 Comments
Klo kaki biasanya olahraganya: sering2 jalan kaki, lari, sepedaan, klo yg bodyweight bisa rutin squat, lunge, leg raise. Variasinya ada banyak cobain dari yg paling gampang dulu baru bertahap coba yg gerakannya kombinasi2 gitu kak..
28 Feb 19 by member: jannahaja
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28 Feb 19 by member: tere1015
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gekikarasamyang's Weight History
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