Weigh In record (no journal entry) for 28 February 2019
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2308 kcal
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Fat: 99.81g | Prot: 126.36g | Carbs: 234.98g.
Breakfast: Kerupuk Makanan Ringan, Buncis, Ikan Mujair Goreng, Tahu Goreng, Nasi Merah, Jambu Biji. Lunch: Tahu Goreng, Ikan Mujair Goreng, Nasi Merah. Dinner: Opak, Telur Rebus, Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak), Nasi Merah. Snacks/Other: Kacang Mete Sangrai Asin, Indomaret Kacang Mete Rasa Madu, Mr. Bread Roti Kasur Coklat Keju. more...
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Gaining 1.9 kg a Week
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Stace Janah's Weight History
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