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Noch 10 kg bis zum Wunschgewicht 😊
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56 kg
Lost so far: 28 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1680 kcal
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Fat: 58.14g | Prot: 154.16g | Carbs: 135.62g.
Breakfast: Multipower 53% Protein Bar Cookies & Cream, Banane. Lunch: Knorr Salatkrönung, Rapsöl, Gemischter Salat, Aldi Bio Kerne-Mix, Tomaten, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Elstar, Heidelbeeren, Knorr Kräuterlinge Italienische Kräuter, Cocktailtomaten, Exquisa Fitline Frischkäse 0,2%, REWE Eiweißbrot. Snacks/Other: Rocka Nutrition Yum Yum Whey Cookie Dough, Erdbeeren, Heidelbeeren. more...
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1643 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cross Training - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Kathi_606's Weight History
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