Das tut weh 😅 Aber nicht verrückt machen lassen 🙈
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58 kg
Lost so far: 26 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1718 kcal
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Fat: 72.70g | Prot: 104.28g | Carbs: 165.23g.
Breakfast: Heidelbeeren, Rocka Nutrition Smacktastic Banana Chocolate Split, Milbona Skyr Pur, Banane, Rocka Nutrition Yum Yum Bar. Lunch: Cappuccino, Büffelmozarella, Schär Panini Brötchen, Ja! Frischkäse mit Kräutern, Rucola, Tomaten. Dinner: Knorr Kräuterlinge, Aldi Mozzarella Leicht, Tomaten, Avocado. Snacks/Other: Elstar, Gymqueen Queen Whey Cookies & Cream. more...
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1960 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Kathi_606's Weight History
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