Weigh In record (no journal entry) for 27 February 2019
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67 kg
Lost so far: 2.4 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 February 2019:
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1423 kcal
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Fat: 47.06g | Prot: 43.44g | Carbs: 203.12g.
Breakfast: Joya Hafermilch, Cornflakes, Kokosflocken, Banane, Knusperone Haferflocken Extrazart, Nescafe Cafe Au Lait. Lunch: Rote Paprika, Ei, Kräuterfrischkäse, Hofer Toastbrot. Dinner: Hofer Toastbrot, Kräuterfrischkäse, Ei, Natur Aktiv Bio Couscous. Snacks/Other: Faschingskrapfen. more...
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2105 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 15 minutes, Standing - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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