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Jesus Ferrer
Journal
27 Feb 19
Jesus Ferrer's Journal, 27 Feb 19
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Weigh In record (no journal entry) for 27 February 2019
92.6 kg
Lost so far:
2.8 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2019:
1431 kcal
Fat: 46.27g | Prot: 77.52g | Carbs: 176.54g.
Breakfast:
Quaker Avena Tradicional, Café con Leche Descremada.
Lunch:
Empanada de Verdura.
Dinner:
Inalpa Porotos Negros, Cormillot Pollo Salteado con Vegetales.
Snacks/Other:
Manzana Verde, Café con Leche Descremada, Té Endulzados con Edulcorante de Bajas Calorías, Frutigran Galletas Semillas Chia y Lino.
more...
2661 kcal
Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Jesus Ferrer's Weight History
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