Weigh In record (no journal entry) for 26 February 2019
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 February 2019:
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1645 kcal
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Fat: 66.73g | Prot: 98.02g | Carbs: 160.03g.
Breakfast: Melitta Café sem Açúcar , Aviação Manteiga com Sal, Pullman Pão de Forma Artesano Integral. Lunch: Tomates, Churrasco, Andorinha Azeite de Oliva Extra Virgem, Azeitonas Verdes, Arroz Branco (Cozido), Feijão Carioca. Dinner: Sopa de Legumes com Carne. Snacks/Other: Nutella Nutella, Banana Nanica. more...
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2394 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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