Weigh In record (no journal entry) for 26 February 2019
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72 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1149 kcal
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Fat: 33.52g | Prot: 129.26g | Carbs: 86.08g.
Breakfast: Manzana, Papaya, USANA My Smart Shake Suero de Leche. Lunch: Tortillas de Maíz, La Huerta Guarnición de Verduras, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Sanissimo Tostadas de Maíz Horneadas, La Huerta Guarnición de Verduras, Clara de Huevo. Dinner: Aguacate, la Tilapia (Pescado) (Cocinado, Calor Seco), USANA My Smart Shake Suero de Leche, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana. more...
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2586 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mayra_cisne15's Weight History
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