Weigh In record (no journal entry) for 26 February 2019
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69.2 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1295 kcal
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Fat: 50.57g | Prot: 67.47g | Carbs: 109.97g.
Breakfast: Vedatbey Fermente Sucuk, Keskinoğlu Yumurta, Whole Wheat Bread, Balparmak Süzme Çam Balı. Lunch: Kazandibi, Sütaş Kaymaksız Yoğurt, Dana Eti, Mercimek Çorbası. Dinner: Singleton Whiskey. more...
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steady weight
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cihanulusoy's Weight History
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