Weigh In record (no journal entry) for 26 February 2019
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62.9 kg
Lost so far: 8.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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789 kcal
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Fat: 18.15g | Prot: 59.71g | Carbs: 104.35g.
Breakfast: Sari Roti Roti Isi Keju, Pisang, Alfamart Ikan Pindang, Sambal Goreng, Siomay, Kubis, Pare, Tahu Kukus. more...
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Losing 2.0 kg a Week
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