Weigh In record (no journal entry) for 13 November 2012
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1590 kcal
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Fat: 61.65g | Prot: 75.52g | Carbs: 190.90g.
Breakfast: Uvas, Amêndoas, Leite Desnatado, Suco de Oxicoco. Lunch: Batatas (sem Casca, com Sal, Fervido), Farinha de Mandioca, Salada de Alface com Vegetais Variados, Feijão Preto, Queijo Mozzarella. Dinner: Creme de Ricota Light, Broa Colonial Integral e Linho, Ovo, Toddy Light, Leite Desnatado. Snacks/Other: Barra de Cereal Orgânica Açaí, Integral Trigo Aveia Centeio. more...
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1971 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours and 32 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 10 minutes, Sitting - 3 hours and 48 minutes. more...
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steady weight
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sdomahovski's Weight History
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