Weigh In record (no journal entry) for 25 February 2019
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93 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1644 kcal
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Fat: 54.99g | Prot: 157.65g | Carbs: 126.18g.
Breakfast: Myprotein Impact Whey Protein, Morin Creamy Peanut Butter, Quaker Instant Oatmeal. Lunch: Bertolli Olive Oil, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Pempek. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 0.8 kg a Week
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Fauzi Arga's Weight History
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