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Figarochou
Journal
13 Nov 12
Figarochou's Journal, 13 Nov 12
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Weigh In record (no journal entry) for 13 November 2012
56 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2012:
1330 kcal
Fat: 21.49g | Prot: 43.42g | Carbs: 234.18g.
Breakfast:
Pain 100% Mie.
Lunch:
Pain Blanc, Haricots Verts, Omelette ou Oeuf Brouillé.
more...
1667 kcal
Exercise:
Exercise machine (moderate) - 15 minutes, Sitting - 8 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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Figarochou's Weight History
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