Weigh In record (no journal entry) for 25 February 2019
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69.2 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1314 kcal
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Fat: 58.37g | Prot: 42.92g | Carbs: 125.43g.
Breakfast: Lurpak Butter - Unsalted, Balparmak Süzme Çam Balı, Whole Wheat Bread. Lunch: Cevizli Baklava, Sütaş Kaymaksız Yoğurt, Tavuk Pirzola, Tarhana Çorbası. Dinner: Singleton Whiskey. more...
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steady weight
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cihanulusoy's Weight History
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