Weigh In record (no journal entry) for 25 February 2019
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47.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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813 kcal
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Fat: 34.12g | Prot: 34.92g | Carbs: 96.94g.
Breakfast: Maydanoz, Domatesler, Haşlanmış Yumurta, Tulum Peyniri, Yeşil Çay. Lunch: Eti Lifalif Yulaf Ezmesi, Dost Tam Yağlı Yoğurt, Havuç, Greyfurt (Pembe ve Kırmızı), Yeşil Elma. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Su, Şekersiz Türk Kahvesi, A101 Kahveli Draje. more...
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Losing 0.5 kg a Week
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güveygelin's Weight History
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