Weigh In record (no journal entry) for 24 February 2019
|
55.3 kg
Lost so far: 11.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
1657 kcal
|
Fat: 48.45g | Prot: 87.76g | Carbs: 250.08g.
Breakfast: 간장, 표고버섯, 하림 허브를입힌 스모크 닭가슴살. Lunch: 탐앤탐스 갈릭버터브레드, 콩나물무침, 낙지덮밥. Dinner: 콜라비, 김치덮밥. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|