Weigh In record (no journal entry) for 23 February 2019
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94.4 kg
Lost so far: 4.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1854 kcal
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Fat: 22.58g | Prot: 38.23g | Carbs: 176.73g.
Breakfast: St Hubert Oméga 3, Pain Complet. Dinner: Carrefour Chocolat Noir Dessert, Salade, Endive, Marie Tarte à la Savoyarde. Snacks/Other: Leffe Rituel, Maille Cornichons Extra Fin, Carrefour Tomates Cerises Italie, Jack Daniel's Whisky, Badoit Eau Petillante, Dolce Gusto Lungo. more...
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Losing 2.8 kg a Week
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