Weigh In record (no journal entry) for 23 February 2019
|
113 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
2177 kcal
|
Fat: 95.50g | Prot: 60.22g | Carbs: 272.42g.
Breakfast: Sütaş Kaşar Peyniri, Sucuk, Beyaz Ekmek. Lunch: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Taze Sıkılmış Portakal Suyu. Dinner: Milföy, Pınar Milföy Hamuru, Yaş Pasta, Kuru Pasta. Snacks/Other: Sütlaç, Makarna, Pırasa. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mert9135's Weight History
|