Weigh In record (no journal entry) for 23 February 2019
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68.4 kg
Lost so far: 11.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1244 kcal
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Fat: 65.90g | Prot: 52.56g | Carbs: 88.83g.
Breakfast: Vedatbey Fermente Sucuk, Lurpak Butter - Unsalted, Balparmak Süzme Çam Balı, Ispanaklı Börek, Keskinoğlu Yumurta, Green Olives, Turkish Tulum Cheese, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Dil Peyniri, Tahsildaroğlu Eski Kaşar, Cherry Tomatoes. Dinner: Cabernet Sauvignon Wine, Whole Wheat Pasta with Meat Sauce. more...
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Losing 5.6 kg a Week
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cihanulusoy's Weight History
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