Weigh In record (no journal entry) for 23 February 2019
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79.8 kg
Lost so far: 19.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1378 kcal
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Fat: 64.88g | Prot: 62.58g | Carbs: 148.52g.
Breakfast: Basterdsuiker, Koffie met Melk, AH Ham Kaas Croissant, Vers Geperst Sinaasappelsap, Water, Citroensap. Lunch: Moussaka. Dinner: Ketchup, AH Hamburgerbroodjes, Jumbo Kiphamburger. Snacks/Other: Slagroom, Nespresso Koffie, Cake. more...
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steady weight
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CarolineJerez's Weight History
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