Weigh In record (no journal entry) for 11 November 2012
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61.7 kg
Lost so far: 24.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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1193 kcal
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Fat: 28.85g | Prot: 91.18g | Carbs: 118.42g.
Breakfast: Cheerios, Darigold 2% Milk, orange. Lunch: Ronzoni Whole Grain noodles, Alpenrose fat free cottage cheese, Saltine whole grain , Foster Farms boneless skinless chicken breast fillets, Pacific Natural Organic Low Sodium Chicken Broth, sweet onion, mushroom, celery, carrots, La Espanola Olive Oil. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Thousand Island Salad Dressing, alfalfa sprouts, Fresh Express Spring Mix salad, hard boiled egg whites, Fresh Express Baby Spinach, Foster Farms Oven Roasted Turkey Breast, tomato, cucumber, mushrooms, Healthy Multi-Grain Thin Sandwich Rolls. Snacks/Other: bourbon, Pure Protein Chocolate Deluxe 50g bar. more...
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1963 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ArchStanton's Weight History
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