Weigh In record (no journal entry) for 22 February 2019
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94.8 kg
Lost so far: 4.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1329 kcal
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Fat: 39.69g | Prot: 75.69g | Carbs: 169.59g.
Breakfast: Harry's Pain de Mie Complet (42g), St Hubert Oméga 3, Gouda ou Edam. Dinner: Sveltesse Recette Dessert Citron, Lidl Crème Liquide Légère 15%, Échalotes, Badoit Eau Petillante, Pâtes (Cuites), Carrefour Moules Décoquillées Cuites, Pain Complet, St Hubert Oméga 3. more...
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3046 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Resting - 13 hours, Sleeping - 4 hours. more...
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Losing 11.2 kg a Week
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