Weigh In record (no journal entry) for 22 February 2019
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115.1 kg
Lost so far: 4.7 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2524 kcal
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Fat: 51.37g | Prot: 68.53g | Carbs: 265.02g.
Breakfast: Havuç, Salça, Ekmecik Tam Buğday Unlu Ekmek, Bahçıvan Taze Kaşar Peyniri. Lunch: Kivi Meyvesi. Dinner: Kırmızı Şarap, Ketçap, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Yer Fıstığı. more...
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Gaining 0.4 kg a Week
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escape84's Weight History
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