Weigh In record (no journal entry) for 21 February 2019
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78.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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3621 kcal
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Fat: 68.88g | Prot: 164.42g | Carbs: 548.13g.
Breakfast: Banane, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Belbake Haselnüsse Gemahlen. Lunch: Beste Ernte Misch-Gemüse, Jardinelle Kichererbsen, Beste Ernte Suppengemüse. Dinner: Gepa Zarte Bitter 70%, Tesco Value Red Kidney Beans, BioBio Vollkorn-Penne, Gepa Zarte Bitter 70%, Müller’s Mühle Rote Linsen Mehl. Snacks/Other: Kiwi, Äpfel, Gelbe Paprika, Äpfel. more...
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Losing 4.2 kg a Week
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