Weigh In record (no journal entry) for 21 February 2019
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84.4 kg
Lost so far: 15.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1067 kcal
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Fat: 4.91g | Prot: 150.64g | Carbs: 110.33g.
Breakfast: San Rafael Jamón de Pierna Real, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Mezcla California, Filetes de Tilapia. Dinner: Atún en Agua (Enlatado). Snacks/Other: Plátano, Ciruela Pasa, Papayas, Peras, Endulzante sin Calorías, Sustituto de Crema, Coffee. more...
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steady weight
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Angel Hdz 16's Weight History
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