Weigh In record (no journal entry) for 21 February 2019
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57.6 kg
Lost so far: 4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1214 kcal
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Fat: 41.27g | Prot: 95.29g | Carbs: 118.04g.
Breakfast: Café con Leche, Hacendado Mantequilla sin Sal, Pan Integral. Lunch: Pechuga de Pollo a la Plancha, Puerros, Calabacín, Hacendado Yogur Natural, Nueces. Dinner: Hacendado Claras de Huevo, Hacendado Espinaca Cortada. Snacks/Other: Pan Blanco, Café con Leche, Manzana, Frial Pechuga de Pollo Natural Asada. more...
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Gaining 0.1 kg a Week
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elorrosu's Weight History
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