Weigh In record (no journal entry) for 21 February 2019
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1888 kcal
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Fat: 55.78g | Prot: 71.80g | Carbs: 282.43g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Zucker, Gut & Günstig Frische Vollmilch 3,5%, Vanillezucker, Milchreis. Dinner: Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Apfelsinen, Rapsöl, Möhren, Erdnüsse mit Schale, Delikater, in Scheiben Geschnittener Schinken. more...
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1313 kcal
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Exercise:
Resting - 13 hours and 31 minutes, Sleeping - 10 hours and 29 minutes. more...
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Gaining 1.4 kg a Week
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Sabinehummel57's Weight History
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