de_soer's Journal, 21 Feb 19

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Weigh In record (no journal entry) for 21 February 2019

87 kg Lost so far: 13 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

1408 kcal

Fat: 46.30g | Prot: 82.87g | Carbs: 167.73g. Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Buah Naga, SuperIndo Muesli Dried Fruit. Lunch: Terong Balado, Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Lontong, Sate Ayam. Snacks/Other: Lengkeng. more...

2393 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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de_soer's Journal, 21 Feb 19

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de_soer's Weight History