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samiroux
Journal
21 Feb 19
samiroux's Journal, 21 Feb 19
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Weigh In record (no journal entry) for 21 February 2019
109.8 kg
Lost so far:
23.2 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2019:
859 kcal
Fat: 37.63g | Prot: 33.68g | Carbs: 98.85g.
Breakfast:
Marque Repère Madeleine, Sucre, Candia Le Lait Demi-Écrémé.
Lunch:
Omelette ou Oeuf Brouillé aux Champignons, Berkoukes.
more...
4077 kcal
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Stair Climber (Stepper) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours.
more...
Losing 3.5 kg a Week
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samiroux's Weight History
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