Weigh In record (no journal entry) for 21 February 2019
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106.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1177 kcal
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Fat: 36.04g | Prot: 90.69g | Carbs: 126.18g.
Breakfast: Boni Ahornsiroop, Quaker Havermout (40g), Melk (Halfvol). Lunch: Boni Gouda Jong, Bruine Boterham, Kipfilet, Groentensoep. Dinner: Zoete Aardappel, Champignons, Runder Biefstuk (Mager, 0 cm Vet). Snacks/Other: Mandarijn. more...
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Losing 0.3 kg a Week
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Marnik71's Weight History
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