Weigh In record (no journal entry) for 21 February 2019
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69.2 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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749 kcal
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Fat: 42.40g | Prot: 52.78g | Carbs: 38.72g.
Breakfast: Cherry Tomatoes, Green Olives, Turkish Tulum Cheese, Tahsildaroğlu Eski Kaşar, Espresso Coffee. Lunch: Katmer, Izgara Tavuk, Ezogelin Çorbası. more...
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Losing 5.6 kg a Week
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cihanulusoy's Weight History
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