Weigh In record (no journal entry) for 20 February 2019
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52.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1127 kcal
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Fat: 55.53g | Prot: 58.25g | Carbs: 95.39g.
Breakfast: Herbata bez Cukru, Kawa, Bułka Pszenna, Żurek. Dinner: Racuchy, Sokołów Sokoliki, Galbani Mozzarella, Zupa Brokułowa. Snacks/Other: Natura Food Czekolada Malinowa. more...
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1533 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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