gipens's Journal, 20 Feb 19

gipens's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2019

88 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

1503 kcal

Fat: 62.78g | Prot: 75.57g | Carbs: 177.12g. Breakfast: Sugar, Whole Milk, Coffee (Instant Powder). Lunch: Soy Protein Isolate, Sugar. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Butter, KFC Corn on the Cob (Large). Snacks/Other: Apples, Peach. more...

2236 kcal

Exercise: Motorbike Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gipens's Weight History

View Complete History

gipens's Journal, 20 Feb 19

Submit a Comment

gipens's Weight History