Weigh In record (no journal entry) for 20 February 2019
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1615 kcal
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Fat: 53.11g | Prot: 84.25g | Carbs: 207.12g.
Breakfast: Kefir. Lunch: Chicken Broth (Home Recipe), Vigor Requeijão Light, Mãe Terra Chia Semente, Tropeira Bacon em Cubos, Egg White, Lettuce Salad with Assorted Vegetables, Chinese Cabbage Salad with Dressing. Dinner: Quinoa (Cooked), Cooked Pumpkin (Fat Added in Cooking), Chicken Leg (Skin Eaten). Snacks/Other: Brownie, Soda, Smirnoff Ice, Honey. more...
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Gaining 0.7 kg a Week
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carlynha12's Weight History
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