Weigh In record (no journal entry) for 19 February 2019
|
63.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
2463 kcal
|
Fat: 116.25g | Prot: 72.94g | Carbs: 277.42g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Mandarinen (Konserviert oder Gefroren), Real Quality Magerquark. Lunch: Aldi Graved Lachs mit Honig-Senf Sauce, Birkel Gabelspaghetti. Dinner: funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Fanta Orange, Vivani Weiße Kuvertüre, REWE Zartbitter Kuvertüre, De Beukelaer Prinzenrolle (24g), Cocktailtomaten. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleene2309's Weight History
|