Weigh In record (no journal entry) for 19 February 2019
|
83.6 kg
Lost so far: 3.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1309 kcal
|
Fat: 92.49g | Prot: 89.26g | Carbs: 33.24g.
Breakfast: Bolo de Banana e Aveia. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Swift Picanha Maturada, Extra Fígado Bovino. Dinner: Coqueiro Atum Ralado em Óleo. Snacks/Other: Scala Queijo Prato, Aurora Salame. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lih Medeiros's Weight History
|