Weigh In record (no journal entry) for 19 February 2019
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81.5 kg
Lost so far: 38.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1327 kcal
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Fat: 35.47g | Prot: 67.98g | Carbs: 183.38g.
Breakfast: Confitures et Conserves, Bridelight Beurre 15%, Tropicana Jus d'orange sans Pulpe, Taillefine Yaourt aux Fruits 0% Fraise, Bjorg Pain Grillé au Blé Complet. Lunch: Oeuf (Entier), Poireau Cuit, Marque Repère Saumon Fumé, Bjorg Galettes 4 Céréales (7,7g), Marque Repère Haricots Verts Extra Fins, Gervais Carré Frais 0%. Dinner: Fleury Michon Filet de Poulet Rôti (26.7g), Oeuf (Entier), Poireau Cuit, Tomates, Soupe de Légumes, Bridelight Emmental, Bjorg Pain Grillé au Blé Complet, Pomme. more...
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3149 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 37 minutes, Resting - 12 hours and 53 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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mariannebts's Weight History
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