Weigh In record (no journal entry) for 19 February 2019
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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489 kcal
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Fat: 8.28g | Prot: 38.93g | Carbs: 62.89g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Chicken Breast, Oregano, Broccoli, Kobe Boncabe. more...
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Losing 5.6 kg a Week
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Keisyaaa's Weight History
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