Weigh In record (no journal entry) for 18 February 2019
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1561 kcal
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Fat: 58.70g | Prot: 50.97g | Carbs: 220.72g.
Breakfast: Boni Cheddar, Boni Maiswafels, Granola, Boni Magere Yoghurt. Lunch: Appel, Biofood Meergranen Pistolet, Knorr Tomatensoep met Balletjes. Dinner: Goudse Kaas, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers), Knorr Witte Saus. Snacks/Other: Pompoenpitten, Popcorn Gepoft in Olie, Druiven, Ethiquable Chocolade Puur - Karamel Vleugje Zout (Ethiquable). more...
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steady weight
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Elkedemey's Weight History
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