Weigh In record (no journal entry) for 18 February 2019
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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913 kcal
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Fat: 21.38g | Prot: 53.11g | Carbs: 126.91g.
Breakfast: Parmalat Leite Integral, Quaker Aveia em Flocos. Lunch: Arroz Branco (Cozido), Beterrabas, Alface, Aurora Lombo Cozido Defumado, Filé de Frango Grelhado, Feijão Preto Cozido. Snacks/Other: Halls Bala Halls, Halls Bala Halls, Santa Helena Amendoim Crocante. more...
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Losing 0.6 kg a Week
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wallaceandrade8's Weight History
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