Weigh In record (no journal entry) for 18 February 2019
|
75.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
544 kcal
|
Fat: 20.62g | Prot: 57.05g | Carbs: 31.02g.
Breakfast: Marilan Magic Toast Multi Cereais (1), Laranja Pêra. Lunch: Alface Americana, Alcatra Grelhada. Dinner: Alcatra Grelhada, Alface Americana. Snacks/Other: Morangos. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabyluzfotografia's Weight History
|