Weigh In record (no journal entry) for 18 February 2019
|
66.5 kg
Lost so far: 6.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
613 kcal
|
Fat: 40.57g | Prot: 20.13g | Carbs: 49.59g.
Breakfast: Air (Botol). Dinner: Minyak Nabati, Tempe, Tahu, Cabai Merah atau Rawit, Jamur Tiram, Nasi Merah. Snacks/Other: Kerupuk Makanan Ringan, Fitbar Fruits Fitbar, Seblak. more...
|
|
1843 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 40 minutes, Skipping Rope (Jumping Rope) - 20 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|