Weigh In record (no journal entry) for 17 February 2019
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1465 kcal
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Fat: 45.90g | Prot: 113.23g | Carbs: 157.70g.
Breakfast: Vitafor Isocrisp Vegan. Lunch: Avocado, Salad Dressing, Lettuce Salad with Tomato, Mãe Terra Chia Semente, Egg White, Egg, Cooked Pumpkin (Fat Added in Cooking). Dinner: Fish Chowder, Sushi. Snacks/Other: Olive Oil, Air Popped Popcorn, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Nonfat Lactose Reduced Milk, Vigor Iogurte Grego Zero. more...
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1490 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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carlynha12's Weight History
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