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dilokilover
Journal
18 Feb 19
dilokilover's Journal, 18 Feb 19
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Weigh In record (no journal entry) for 18 February 2019
90 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
975 kcal
Fat: 25.74g | Prot: 54.63g | Carbs: 126.80g.
Breakfast:
Yumuşak Simit, Red Bull Red Bull.
Dinner:
Dana Kavurma.
Snacks/Other:
Coca-Cola Coca-Cola Zero.
more...
2545 kcal
Exercise:
Air Climber - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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dilokilover's Weight History
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