Weigh In record (no journal entry) for 17 February 2019
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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739 kcal
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Fat: 36.49g | Prot: 55.60g | Carbs: 46.90g.
Breakfast: Tempe Goreng, Ayam Masak Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Apel Fuji. Lunch: Bakso dengan Saus (Campuran). more...
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Gaining 0.2 kg a Week
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