erdemozkir's Journal, 16 Feb 19

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Weigh In record (no journal entry) for 16 February 2019

92.5 kg Lost so far: 6.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

1290 kcal

Fat: 22.05g | Prot: 48.89g | Carbs: 224.36g. Breakfast: Küp Şeker, Tarabya Dilimli Kaşar, Doygun Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Doygun Tam Buğday Ekmeği, Mercimek Çorbası, Kellogg's Special K Kırmızı Meyveli. Snacks/Other: Ekmecik Çörekotlu Galeta. more...

2836 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Cardio - 1 hour. more...

Gaining 0.1 kg a Week

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erdemozkir's Journal, 16 Feb 19

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erdemozkir's Weight History