Weigh In record (no journal entry) for 16 February 2019
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64.5 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1361 kcal
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Fat: 47.01g | Prot: 69.28g | Carbs: 178.39g.
Breakfast: Bimbo Bollitos Artesano, Pan Dulce, Frijoles Cocidos, Huevo Revuelto, Nestlé Cinnamon Toast. Lunch: Alga Nori, Edamame, Salmón Rosado, Arroz Blanco. Dinner: Leche de Almendras, Kellogg's Corn Flakes, El Globo Garibaldi. more...
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1824 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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apatriciada's Weight History
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