SairThom's Journal, 16 Feb 19


View Diet Calendar, 16 February 2019:
945 kcal Fat: 44.45g | Prot: 44.55g | Carbs: 84.53g.   Breakfast: Alpro Go on Strawberry & Raspberry, Blackberries , Strawberries . Lunch: Tesco Free From Red Leicester Slices, Marks & Spencer Made without Wheat Brown Bloomer Slices, Flora Dairy Free Spread, Tesco Free From Red Leicester Slices , Nairn's Gluten Free Oatcakes. Dinner: Marks & Spencer Garlic Mushrooms, Tesco Red Slaw, Tesco Chicken Breast Fillets (130g). more...

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