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judi56
Journal
16 Feb 19
judi56's Journal, 16 Feb 19
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Weigh In record (no journal entry) for 16 February 2019
47.9 kg
Lost so far:
0.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2019:
1179 kcal
Fat: 36.16g | Prot: 46.14g | Carbs: 165.01g.
Breakfast:
Kellogg's Trésor, Lactel Lait Demi-Écrémé.
Lunch:
Nestlé Flanby, Spaghetti à la Sauce Tomate avec du Poulet ou de la Dinde.
Dinner:
Yoplait Yaourt Nature, Spaghetti Bolognaise.
Snacks/Other:
La Boulangère Pains au Chocolat Pur Beurre.
more...
1217 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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judi56's Weight History
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